Time Is Running Out! Join Today!

00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
6 Week  Transformation Challenge!
Take back control of your health and fitness in time for summer with our all inclusive challenge packages!

What Real Clients Are Saying

Previous Challenger Results

The Four Pillars of Success


Done for you nutrition
We take the HARD out of nutrition and meal planning.  Save time and frustration from trying to decide what to eat to reach your goals! No plain chicken and broccoli here. What would it feel like to take the guess work out of planning healthy meals for you and your family? With our NEW nutrition plan, all recipes are 5 ingredients or less, taste amazing, and help you reach your goals.  


Workout how you want. When you want
Basic Challengers will have access to our pre recorded trainer led workouts in your online challenge portal! Choose the Platinum Challenge to use our Rock Fitness app where you can choose from hundreds of workouts to meet your goals and needs.  Want to customize your own workouts? You can do that in our app too! Need recommendations on where to start? Ask a coach to assist you so we can set you up for success!  


Join our fitness family!
Accountability is a major piece of success.  All challengers will have access to be a part of our fitness family! Join like minded people in our private Facebook group for the support and accountability you deserve.

Mindset Coaching

Transform from the inside out!
Each week, Sam and Amy will go live in our private group and on Zoom giving coaching around habits, mindset, and nutrition and exercise education. You also get a check in with a coach biweekly to make sure you are on the right track!  If you ever have questions or need support, we got you!

More Client Testimonials

Challenge Starts On Your Timeline After You Sign Up!

  • Basic Challenge ($199) $200
Done for you nutrition including a recipe book for breakfast, lunch, dinner, treats, and smoothies. Bi Weekly coaching calls with professional fitness and nutrition coaches.  Also included are workout videos to be done 3x a week as well as stretching & recovery and an added bonus: Yoga! You also get access to our private fitness community for 24/7 support to ask questions, make friends, and engage with other challengers!
  • Platinum Challenge ($499) $599  or 2 Payments of $275
Best for those who need customization and additional accountability! With the Platinum Challenge you get everything from the Basic Challenge PLUS completely customized nutrition, workouts, and access to our Rock Fitness app with a library of over 100+ workouts, yoga, and meditation on demand!
Take back control of your health this spring!
Not sure which challenge to choose? Have Questions?
Copyright 2021. All Rights Reserved Rock Fitness & Performance
Powered By